Are you ready for a challenge? Obstacle Course Racing (OCR) and Trail Running are two of the most popular sports that provide adrenaline-pumping adventures, testing your strength, endurance, and agility. Whether you’re an OCR enthusiast, a trail runner, or just looking to try something new, Malta and Europe offer some of the best events that will take you through breathtaking scenery and challenging obstacles.
This blog will explore some of Malta and Europe's most popular OCR and trail running events. Read Let's Get Muddy: How to Prep for Trail Running and Choose Your Perfect Gear for tips on preparing for Trail Running.
So get ready to push your limits, test your strength, and discover new adventures with these top OCR and trail events in Malta and Europe.
All About OCR
In recent years, obstacle course racing (OCR) has exploded in popularity thanks to its perfect combination of adventure racing thrill and physically demanding obstacle courses. Regardless of the length, difficulty, or terrain of the OCR event, all participants are expected to conquer obstacles such as walls, ropes, and mud pits. These races are designed to challenge physical and mental endurance, making them an excellent choice for anyone looking to push their limits and take on a fresh and exciting challenge.
Upcoming OCR Events in Malta
The following events are happening in Malta this year for local OCR enthusiasts.
- The Grid Classic (20th May 2023)
- Grid Lock (1st to 3rd September 2023)
- Grid Sprint (7th October 2023)
- Tough Mudder (November)
Asides from events, there are many opportunities for OCR enthusiasts to explore in Malta; brands like Jungle Box Malta offer OCR sessions in the fully equipped indoor obstacle training centre.
Groups like Obstacle Course Academy offer training for individuals on OCR.
Find the best selection of trail shoes from Salomon, Adidas and Mizuno.
Top OCR Events in Europe
If you're willing to travel, Europe offers a wide range of OCR events that attract competitors from around the world. The Tough Mudder is one of the most famous, featuring a challenging 10-12 mile obstacle course designed by British Special Forces.
Another popular event is Toughest, which takes place in numerous locations throughout the Nordic regions of Europe and features over 90 events in 6 countries and over 100,000 runners.
Other OCR events across Europe include:
- ALPHA Course d'obstacles (Laffrey, France),
- Getting Tough The Race Rudolstadt (Rudolstadt, Thuringia, Germany)
Discovering Trail Running
Trail running has gained popularity in recent years. Unlike traditional running, which takes place on smooth pavement or track surfaces, trail running involves navigating through rough terrains such as mountains, forests, and hills. This type of running requires endurance, agility, and strength, making it an ideal option for those who love the great outdoors and want to challenge themselves in new ways.
The Best Trail Running Events in Malta
Malta offers incredible trail running events perfect for beginners and seasoned runners. The Xterra Trail Run is one of the most popular, featuring a combination of off-road running and swimming.
Some key Trail Running Events in Malta
- XTERRA Gozo Utra Trail Run 50K - May 2023
- Eurosport Terrex Trail Running League 2023 - Race 5 - (October)
- STB Urban Trail Run 5km (November)
- Eurosport Terrex Trail Running League 2022 - Race 4 - Red Tower
Trail Running Events in Europe
Trail running events in Europe are the way to go if you're looking for a scenic challenge. One of the most beautiful races is the UTMB (Ultra-Trail du Mont-Blanc), held annually in Chamonix, France. This race takes runners on a 171km loop through the spectacular Mont Blanc massif, crossing three countries (France, Italy, and Switzerland).
The UTMB is not for the faint of heart, with over 10,000 meters of elevation gain and numerous technical sections to navigate.
Another breathtaking trail running event is the Lavaredo Ultra Trail, held annually in Cortina d'Ampezzo, Italy. This race takes runners on a 120km loop through the stunning Dolomite Mountains, featuring several high-altitude passes and challenging descents. The Lavaredo Ultra Trail is known for its breathtaking scenery and technical terrain, making it a must-do for any trail runner seeking a challenge.
As you can see, there are plenty of options available to you.
Here are some tips to help you prepare for and enjoy these events:
- Train your body for the unique challenges of OCR and trail running. This may involve practising running on uneven surfaces, developing upper body strength, and improving your endurance.
- Familiarise yourself with obstacles you're likely to encounter in OCR events.
- Don't forget to have fun! Obstacle course racing and trail running events can be intense and physically demanding. Still, they're also a great opportunity to push yourself, meet new people, and experience some of Europe's most beautiful natural landscapes.
So get out there and conquer the obstacle course racing and trail running events in Malta and Europe! With the right preparation, training, and mindset, you can take on any challenge and emerge victorious.